Tumeric porridge recipe

This is a rich indulgent breakfast and I would encourage you to make this a mindful experience.


My yummy porridge:
1 cup oats
2 cups soya/almond milk
Grated ginger (about 1 inch)
Grated tumeric (about 1 inch)
1/2 tablespoon coconut oil
3/4 cardamon pods (remove the skin and use the black seeds)
4/5 dried dates (chopped/use scissors to cut into small pieces)
1/4-1/2 teaspoon pepper (piperine in pepper helps to activate the circumin in tumeric)

Put all the ingredients into a pan and heat it till boiling. Remove after a minute or two (or leave it a bit longer if you prefer a thicker consistency).

You can sprinkle some cinnamon powder and goji berries if you have them handy.


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