Eastleigh 15 January 2019 Meeting Summary

We had Jane Bulloch from CanRecover who gave a really interesting presentation followed by some simple exercises we can all do. She said 30mins of exercise a day brings tremendous benefits.

Below is the link to the Nourish, support connect website that Jane regularly contributes to –

https://nourishsupportconnect.com It has lots of interesting, evidence based tips and advice for living with breast cancer.

If anyone would be interested in having any personal training or rehabilitation sessions with Jane she currently has a few available slots each week. The training sessions are held at your home and comprise of a variety of cardiovascular, strength and flexibility exercises to help you to recover from the side effects of cancer and its treatment. Please see Jane’s website for more details.

Jane Bulloch, Bachelor of Nursing (Hons) RN (Adult)

Cancer Exercise and Rehabilitation Specialist

jane@canrecover.co.uk  07796 545546

Fun Events

Kefir Making Working – 15 Feb – 12.30pm-2.30pm – £25
2 spaces left so please fill in the contact form if you’re interested. This will be an interactive workshop where you will learn to make milk and water kefir. This includes all jars and kefir grains and water and milk kefirs to take home. There will also be water kefir tasting. Some flavours include, grape, rhubarb, elderflower, blackcurrant, ginger and raspberry which is a family favourite! Light refreshments will be provided. A £5 deposit will be required to confirm your place and the balance will be payable on the day.

Attendance: 10
Collection – £8

Expenses:

Biscuits £2.50

Payments:
– Donation to Wessex Cancer Trust £8.75 (includes £4.75 cash given by treasurer from 20/11/18 meeting)

Balance: £1.50 (transferred to group account on 4/2/19)

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