Linda informed group about an Art Exhibition by Romsey-based artist, Wendy Forrest-Charde, depicting her journey through cancer, on Friday 15th and Saturday 16th February between 10am and 4pm at the Wessex Cancer Trust in Chandlers Ford.
Jane Bulloch gave us a useful and practical presentation.
We don’t need to join a gym to improve our fitness as there are lots of exercises we can do at home.
Some suggestions for Strength Training
– Sit on a chair and stand up
– Half sit and stand
– Walk up and down a step
Expenses: £1.49 for Milk
Balance: £11.51 sent by BACS on 6 Feb 2019 by Sandie