5 Mar 2019 – Winchester Chill and Chat Meeting

Just a few friendly people having an informal meeting where we chat and share information over a cuppa!
This support group is open to anyone affected by cancer (doesn’t matter what type of cancer). Run by survivors for survivors, this group aims to offer a safe environment for men and women affected by cancer to get together over a cup of tea/ coffee and chat! You are free to come and go as you wish.
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As I Began To Love Myself – Author Unknown

As I Began To Love Myself – Author Unknown

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY.

As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it RESPECT.
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Winchester 5 Feb 2019 Meeting Summary

Linda informed group about an Art Exhibition by Romsey-based artist, Wendy Forrest-Charde, depicting her journey through cancer, on Friday 15th and Saturday 16th February between 10am and 4pm at the Wessex Cancer Trust in Chandlers Ford.

Jane Bulloch gave us a useful and practical presentation.
We don’t need to join a gym to improve our fitness as there are lots of exercises we can do at home.
Some suggestions for Strength Training
– Sit on a chair and stand up
– Half sit and stand
– Walk up and down a step
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