5 Mar 2019 – Winchester Chill and Chat Meeting

Just a few friendly people having an informal meeting where we chat and share information over a cuppa!
This support group is open to anyone affected by cancer (doesn’t matter what type of cancer). Run by survivors for survivors, this group aims to offer a safe environment for men and women affected by cancer to get together over a cup of tea/ coffee and chat! You are free to come and go as you wish.
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5 February 2019 – Cancer rehabilitation through exercise by Jane Bulloch from CanRecover

We are very pleased to have Jane to come and talk with us.

Her presentation will cover:

1- Strength training- What is it and why is it so important after a breast cancer diagnosis- with a full body demonstration using light dumbells

2-Lymphoedema- What to be careful of whilst exercising in order to reduce your chances of lymphoedema occurring- with a demonstration of breathing techniques to assist lymphatic drainage

3- How to manage side effects of hormone therapies naturally- a full body functional training workout ( everyday activities such as getting up from a chair that can be made into a fun workout!)

Please contact us if you would like to come.

Time: 19:30-21:00
Venue: Christ Church, Winchester, SO23 9SR
Cost: £1 donation
Tel: 01962 658170