1- Strength training- What is it and why is it so important after a breast cancer diagnosis- with a full body demonstration using light dumbells

2-Lymphoedema- What to be careful of whilst exercising in order to reduce your chances of lymphoedema occurring- with a demonstration of breathing techniques to assist lymphatic drainage

3- How to manage side effects of hormone therapies naturally- a full body functional training workout ( everyday activities such as getting up from a chair that can be made into a fun workout!)