We are very pleased to have Jane to come and talk with us.
Her presentation will cover:
1- Strength training- What is it and why is it so important after a breast cancer diagnosis- with a full body demonstration using light dumbells
2-Lymphoedema- What to be careful of whilst exercising in order to reduce your chances of lymphoedema occurring- with a demonstration of breathing techniques to assist lymphatic drainage
3- How to manage side effects of hormone therapies naturally- a full body functional training workout ( everyday activities such as getting up from a chair that can be made into a fun workout!)
Please contact us if you would like to come.
Venue: Christ Church, Winchester, SO23 9SR
Cost: £1 donation
Tel: 01962 658170