Approx. ½ lb sweet pastry to line a swiss roll tin (I use a smaller tin to give a thicker slice)
Spread with jam (Optional. I use any red jam – it makes it more moist)
6 oz ground almonds
2-3 oz flaked almonds
3 large eggs
9 oz castor sugar
4-6 oz glazed cherries
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Author: Linda
Eastleigh 15 January 2019 Meeting Summary
We had Jane Bulloch from CanRecover who gave a really interesting presentation followed by some simple exercises we can all do. She said 30mins of exercise a day brings tremendous benefits.
Below is the link to the Nourish, support connect website that Jane regularly contributes to –
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5 February 2019 – Cancer rehabilitation through exercise by Jane Bulloch from CanRecover
We are very pleased to have Jane to come and talk with us.
Her presentation will cover:
1- Strength training- What is it and why is it so important after a breast cancer diagnosis- with a full body demonstration using light dumbells
2-Lymphoedema- What to be careful of whilst exercising in order to reduce your chances of lymphoedema occurring- with a demonstration of breathing techniques to assist lymphatic drainage
3- How to manage side effects of hormone therapies naturally- a full body functional training workout ( everyday activities such as getting up from a chair that can be made into a fun workout!)
Please contact us if you would like to come.
Time: 19:30-21:00
Venue: Christ Church, Winchester, SO23 9SR
Cost: £1 donation
Tel: 01962 658170
15 Jan 2019 – Cancer rehabilitation through exercise by Jane Bulloch from CanRecover
We are very pleased to have Jane to come and talk with us.
Her presentation will cover:
Introduction about her work
Simple exercises everyone can do
Exercise to ease lymphodema symptoms
Please contact us if you would like to come.
Time: 19:30-21:00
Venue: Wessex Cancer Trust, 91-95 Winchester Rd, Chandler’s Ford, Eastleigh SO53 2GG (just above Domino’s Pizza)
Cost: £1 donation